Benefits of Eating bananas per day.

#1. Keeps the heart healthy

Rooted banana potassium Adhara Playing one or two bananas daily will make your heart more active and reduce the risk of heart attack and stroke.

#2. Kidney keeps healthy

Potassium and even kidneys of caller are good. Reduces chances of kidney stones to prevent calcium from urine in the urine. This results in more calcium allocation for strengthening the bones.

#3. Power is in the body

Art is rich in natural sugar and soluble fiber, which gradually gives strong energy to the body. Because of this, players often see bananas during play or during play.

#4. Food helps digestion

Cholesterol Fiber and Macrobiotics are very helpful in categorized digestion. As a result, your body can store more nutrients. Constipation is removed. Do not take extra lean bananas for leprosy for constipation!

#5. Increases the immune system

Due to the abundance of Vitamin B6, which creates essential amino acids for the body, maintains blood sugar levels and increases hemoglobin. That is to say, the pair of pair of matching fairs to create better disease resistance in the body.

#6. The stomach prevents ulcers and chest pain

Stomach suffering from stomach? Or not getting rid of chest? Eat regular bananas. The artificial mucous layer improves the pH level in stomach, which will protect you from chest pain and stomach ulcer.

#7. Reduces the risk of cancer

Recent studies have found that extra-ripe bananas provide an important type of compound called TNF-A, which increases the immunity of the body as well as increases the amount of white blood cells. This reduces the risk of blood cancer.

#8. Reduces stress and helps in sunshine

In the colon, there is triptophan called amino acid, which is converted into serotonin. The right level of serotonin will keep your mood intact and reduce stress. This will make you sleep better.

#9. The skin is alive

The collar skin has some amounts of fatty acids, which can get benefits like moisturizer on the skin. The collar skin is also used to remove acne again. However, it can not work for all skin types. Yet, try to try again!

#10. Increases the antioxidant in the body

A great source of some important anti-oxidants such as banana dopamine, catechins. They work to protect the body from overall harm.